EVRMV is built around the forgotten part of most workouts no one coaches: the time between sets.
Instead of scrolling, you follow a simple sequence every round: Lift → guided breathing to reset → mobility between sets.

Built for men 40+

• Joint-friendly exercise choices and rep ranges

• Programming designed for the 40+ lifter, including planned deloads

Mobility is a main feature (not an afterthought)

• Mobility is paired to the lifts you’re doing

• Mobility is built in between every set so it actually happens

• You finish strong and less stiff

Breathing supports recovery

• Short guided breathing helps bring your heart rate down after hard sets

• That “reset” is also useful outside the gym when stress spikes

True follow-along simplicity

• No planning, pacing, or guesswork

• Press play and move through the session with structure from start to finish

Flexible time formats

• Stackable 10-minute sessions for busy days

• Longer sessions when you have the time

Most strength workouts have more rest than work. The real question is: what are you doing with the time between sets?

My own sessions were losing their edge because I drifted during rest. I was scrolling, texting, and sometimes even taking calls. I thought I was “staying on top of things,” but I was really breaking focus and extending the workout for no reason.

At the same time, I kept noticing what actually works long-term for men over 40: strength training plus the recovery work most of us skip, especially mobility.

So I built EVRMV to coach the part no one coaches: the space between sets. After each lift, you reset with quick guided breathing, then you do mobility paired to the work you just did. No dead time. No guesswork. Just a repeatable flow that helps you leave the gym strong, mobile, and ready.

A deeper add-on with thought prompts (EVRMV+) will be available for members who want it later on but the core stays simple: Lift. Breathe. Stretch. Every set.

Guided breathing (reset)

A short, guided breathing sequence brings your heart rate down after hard sets so you recover faster and go into the next effort more controlled.

Mobility (to balance strength and recovery)

EVRMV turns rest periods into mobility between sets paired to the lift you’re doing so you improve range of motion and reduce stiffness and tension as you train.

EVRMV+ (coming later)

For members who want a deeper layer, EVRMV+ adds thought prompts between sets: one idea, one question, and a moment to think. Contact us if you are interested in EVRMV+ to receive news about its development.

I’m R, 55, husband, dad of five, and I’ve been training for 40 years. I’m not a trainer with a certificate. I’m a guy who’s lived it, tested it, and still shows up every day. If you want practical workouts that actually fit this stage of your life, that’s what EVRMV is all about.

• Men over 40 who understand that building muscle and a daily movement practice have become an essential part of maximizing their healthspan.  

• Experienced lifters with busy lives looking for a clear workout system designed for the midlife athlete.

• People who have struggled with consistency as life gets more complex.

• Highly interested in self-development and open to new approaches.

• Aware of the value of stretching, breathing, and meditation, but struggle to find time or motivation to do them.

• Want to make the most of the time they have to themselves at the gym.

When you combine strength training with intentional breathing, and mobility work, and do it consistently, the effects are more than just physical, they’re mental and emotional too.

If this approach helps you establish a consistent workout habit, especially if that’s been a struggle in the past, the impact can be transformative:

• Strength & control: Build muscle that helps you feel strong and confident.
  

• Breathing & calm: Learn to regulate your breath during workouts which can help manage stress and anxiety outside the gym.
  

• Mobility & ease: Stretch, rotate, and mobilize to reduce stiffness and soreness, leaving your body feeling open and unrestricted.
  

• Clarity & focus: Leverage the mental clarity you gain during training to guide your thinking and create positive change.

EVRMV is designed as a way to integrate movement into your daily life so that any physical and mental benefits can follow naturally over time.

Aesthetics remain a priority in EVRMV. Building strength changes how you look, how you carry yourself, and how you feel about yourself. So the strength work is foundational to the EVRMV system.

I often highlight the mental and emotional benefits because most people overlook them, but don’t get it twisted: this is a strength program designed to help you look and feel powerful.

It’s always evolving. I’m constantly exploring new innovative and engaging techniques to integrate into the programming.

The goal isn’t to start at 60 minutes, it’s to build toward it over time. Sixty minutes allows enough space to train the whole body properly while integrating strength, breathing, mobility, and reflection without rushing.

More importantly, it creates a daily window, ideally at the same time every day, that’s long enough to produce meaningful physical change and mental clarity, but still realistic to sustain.

That said, on busy days, 10 or 20 minutes is still a win and keeps your momentum going. The 60-minute target simply represents a full expression of the practice.

Nothing at all. Rest is important, especially as we get older. The question is: how are you using that time?

Some people manage it beautifully. They walk around, listen to music, get in a semi-meditative state, or reflect on life. Others, like me, are a mess: doom-scrolling, answering calls, or replying to emails. By the time the rest period is over, focus is gone, and any mental clarity the workout built is blown.

EVRMV is built for men 40+ who have a basic comfort level with lifting. It’s not a technique course for absolute beginners. You’ll get simple on-screen (and occasional audio) cues, but the focus is flow: Lift. Breathe. Stretch. If you can do the basic movements safely, you can follow along.

EVRMV isn’t a weight-loss program. It’s main focus is not burning calories or dropping pounds. It’s designed to help you build a well rounded training rhythm you can integrate into your daily life. That said, consistently following the program may increase your activity level, which can support weight loss as a natural byproduct.

Yes. In gratitude for the sacrifices first responders and their families make, EVRMV supports the National Fallen Firefighters Foundation.